The Book Affair • Text © Simon Sköld, 2021 • Foto © Evelina Sigetty
Är du stel? Har du ont i nacke och axlar? Dålig hållning? Har du svårare att ta på dig strumporna nuförtiden?
Bara lugn, det finns hjälp att få. Lösningen heter rörlighetsträning och forskning visar att rörlighet har stor betydelse för vår hälsa och livskvalitet och kan minska risken för värk och skador.
Träningsprofilen Simon Sköld är expert på hur du kan träna upp din rörlighet. I den här boken delar Simon med sig av motiverande fakta samt sina bästa tips och övningar för ett rörligare, sundare, starkare, smidigare och piggare liv.
Läs mer på www.thebookaffair.se
The Book Affair • Text © Simon Sköld, 2021 • Foto © Evelina Sigetty
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