Vare sig du är vegetarian sedan tidigare, eller nybörjare på vegetarisk mat, så finns det många anledningar att pröva en grön kickstart för att må bättre. Välj mellan fyra olika kickstarter: Vego, Raw Vegan, Detox och Juicing. Eller varför inte testa flera och se vilken som verkligen passar dig bäst?
För att lätt komma igång får du färdiga måltidsscheman för en eller två veckor, och kaloriberäknade recept som hör till. Recepten innehåller dig många nödvändiga vitaminer och antioxidanter, samt viktiga fibrer från grönsaker och frukt. Kosten sänker dessutom pH-värdet i din kropp – en bra väg till en förbättrad hälsostatus.
Läs mer eller köp boken på bonnierfakta.se
© BONNIER FAKTA
TEXT ULRIKA DAVIDSSON, 2017
WWW.ULRIKASKICKSTART.SE , WWW.ULRIKADAVIDSSON.SE OCH WWW.HEMMAHOSULRIKA.SE
FOTOGRAF ULRIKA POUSETTE
REDAKTÖR ANNIKA STRÖM
REPRO ITALGRAF MEDIA AB, STOCKHOLM
TRYCK LIVONIA PRINT, LETTLAND 2017
ISBN 978-91-7424-769-5
Allt material är skyddat av upphovsrätten och tillhör respektive upphovsman.
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