Good Morning - Mighty Kai

Art direction & graphic design

I Good morning berättar Kristin Kaspersen hur hon gör för att få en positiv start på dagen. Allt från att väcka kroppen med skön träning, till recept på frukostar och mellanmål samt tankar som ger ett inre lugn. Ibland kan det helt enkelt bara handla om att välja rätt tanke för att vända från att vara morgonsur till leende!

Här finns goda näringsrika frukostar som till exempel glutenfria mackor och olika smoothies. Träningsavsnittet innehåller övningar för femton minuters yoga och stretch samt tankar och pepp kring promenader och löpning.

FITNESSFÖRLAGET
© KRISTIN KASPERSEN 2017
FOTOGRAF KATARINA DI LEVA
MATSTYLING & RECEPT YLVA BERGQVIST
ISBN 978-91-7363-090-0

Läs mer på: http://www.bonnierfakta.se/bocker/familj-och-halsa/g/good-morning/

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