Hälsorevolutionen: 12-veckorsprogrammet

Art direction & graphic design

Kanske har du också läst Marias Borelius succébok Hälsorevolutionen, och lyssnat på hennes populära podd med samma namn och sedan undrat hur och när du kan komma i gång med din egen hälsoresa?
Vill du lära dig hur du kan äta, träna, planera för ditt liv och din inre stillhet för att hitta ett starkare och gladare du? Nu kommer äntligen Hälsorevolutionen: 12-veckorsprogrammet som är den efterlängtade handboken bakom Maria Borelius egen omvälvande hälsoresa. Vägen till mer energi, mindre ledont, en stabil vikt som passar dig, lugnare mage, friskare hy och minskad risk för den stora rad sjukdomar som knäcker oss i väst i dag. Det handlar om den antiinflammatoriska livsstilen, steg för steg.

Läs mer på www.bonnierfakta.se

BONNIER FAKTA © MARIA BORELIUS OCH RITA CATOLINO, 2021. FOTO: PETER CARLSSON © STYLIST ULRIKA GRÖNLUND ILLUSTRATION ARABELLA HARFOUCH OCH SHUTTERSTOCK

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